There is no more need to depend upon complex medication to get over health issues. Natural food items present in kitchen is an excellent alternative for those costly OTC medications. There are number of healing foods found in kitchen shelves, hence just change your dietary approach and enjoy healthy health.
Banana:-
Banana is believed to be an excellent option to get rid of stress. A medium sized banana holds around 14gm of sugar (offering 105 calories of energy) and 30 percent of vitamin B6. Due to this consequently blood sugar level increases and development of calming serotonin hormone also increases. This is because overcoming stress and all kinds of crisis becomes easy.
Raisins:-
If you are going through high blood pressure, make raisin as an integral part of your daily regimen. Since it is made from grape, it holds immense source of polyphenol antioxidants, hence assist to keep our cardiac system healthy by keeping blood pressure level in check. Moreover, few amounts of raisins offer around 1gm of dietary fibers and 212 mg of potassium. These two nutrients efficiently treat hypertension.
Lemon:-
The list of healing foods is just incomplete without including this versatile item. The leading advantage provided by fresh lemons is the detoxification of body. Just begin your day with drinking a glass of warm lemon water to eliminate all those toxic materials present in internal system. Including lemon juice to diet also assist in avoiding numerous diseases by increasing digestion and mineral assimilation.
Apricot:-
Most of people become vulnerable to disease of kidney stone these days and apricot assists to combat it effectively. Studies indicate that 4 dried apricots offers 325 mg potassium and 3 mg sodium. They also offer around 2gm of dietary fibers. All these nutrients play a key role in preventing the formation of mineral compounds in urine buildup of stones inside kidneys.
Yogurt:-
Yogurt is another potent healing food that you should prefer on a daily basis. Yogurt is known to have a vast amount of ‘gut-friendly bacteria’ or ‘probiotics’, which causes the movement of food effortless, assisting the method of digestion work healthier. Therefore, the chances of onset of numerous gastrointestinal diseases can keep at bay. The list of those includes urinary tract infection, irritable bowel syndrome, abdominal gas, diarrhea, constipation and few types of cancers. Thus, it is considered to be one of the best foods that boost healing.
Ginger:-
Ginger is an authentic remedy in order to defeat vomiting and nausea induced because of pregnancy, simple motion sickness or operative surgery. You can either utilize it as an herbal spice for cooking purpose or prefer the ginger tea made by boiling some crushed ginger root in water. It even assists to improve the digestive system and cures an upset stomach.
Orange juice:-
In today’s fast paced world, fatigue has become a severe concern. The abundant source of vitamin C element of orange juice combats the oxidative stress and speedup iron metabolism, making the activities of energy producing oxygen molecules effortless and rapid all over bloodstream.
Garlic:-
Garlic accelerates the curing method of yeast infection of all types. It has been observed that the indispensable oil found in garlic limits the development and further production of the fungus called Candida Albicans. It is major reason behind vaginal infection accompanied by severe pain, acute itching and unusual discharge.
Mushroom:-
There are varieties of mushrooms like ‘shiitake’, which aid in healing stomach cancer as well as colon cancer to some degree. They are laden with lentinan, an antitumor polysaccharide element, which improves immunity and thus offers protection against cancer.
Honey:-
Pure raw organic honey is said to be one of the best alternative for OTC cough medication. As it is much more efficient in healing cold and cough than any medicine get in drugstores. It has great source of antimicrobial property which can calm and heal throat infections and inflammations. The natural form of honey is also believed to be the potent solutions to processed as well as refined sugar. In simple words, including honey in your daily diet will surely assist you to stay away from a number of fateful diseases.
Kelp:-
This green leafy veggie offers sufficient iodine to prevent numerous diseases like hypothyroidism, goiter and cretinism. Kelp is enriched with iodine, calcium, potassium, magnesium and numerous other minerals.
Apple cider vinegar:-
Here is another powerful food item that helps digestion considerably. Apple cider vinegar is widely utilized in cooking and making salads. It is one of healthy digestive solution for crushing complex food stuff in gastrointestinal tract and enhancing the ability of body to soak up nutrition.
Tuna:-
According to research, canned white tuna holds an excellent source of omega-3s, which assist to treat the sort of blues that makes you feel low or nervous. The fatty acids in fish beat depression effectively.
Basil:-
Studies have disclosed that eugenol, a potent element in basil, can keep your bowel safe from nausea, diarrhea, cramping and pain by combating bacteria like listeria and salmonella. Eugenol is known to have an antispasmodic property which assists you to stay away from cramps. Try best to utilize crushed fresh basil in sauces or salads.
Pear:-
One medium pear holds around 5gm of dietary fiber, maximum present in the form of pectin, which assist to eliminate LDL (bad) cholesterol, a severe threat in heart disease.
Cabbage:-
Sulforaphane, a strong element in cabbage assists to conquer the development of gastric tumors.
Turkey:-
An excellent source of tryptophan is present in turkey, which is powerful amino acid that assists the body to develop melatonin and serotonin hormones that promote sleep. Studies have revealed that people who go through insomnia are lacking in tryptophan.