Even though the process of detoxification requires you to make certain restrictions on your diet, the numerous health benefits associated with cleaning your body makes it all worth it. Detoxification helps your body to easily get rid of the harmful toxins that have been accumulated inside your body because of chemical and heavy metals present in the environment, colorings, preservative and addictive from foods, medicinal and recreational drugs, and allergens from food and environmental sources.

There are certain fruits that should be an important part of a healthy detoxification plan. Healthy and delicious fruits add a good taste to your detoxification diet. Explained below are certain fruits that every detoxification and cleansing diet should contain.

Lemons and Limes

Both lemons and limes have antiseptic properties and can be very helpful in removing the harmful bacteria from your intestines. Besides this, these bitter-tasting fruits are helpful for your liver, promote weight loss, and aid digestion. Lemons and limes are so beneficial mainly because of the presence of the powerful ingredient known as liminoid. Drinking lime or lemon juice with warm water is a very beneficial and widely used detoxification technique.

Grapefruit

Like lemons and limes, grapefruit is also loaded with limonoids. Pink and red grapefruits are rich in lycopene, which is an antioxidant that is known for its ability to protect against prostate cancer. Grapefruit also helps to prevent weight gain by helping to reduce the levels of bad cholesterol, keeping the arteries clean, and lowering insulin levels in the body.

Cranberries

The ability of cranberries to fight against kidney diseases and urinary tract infections is what makes them such a powerful detox fruit. Cranberries are loaded with some powerful antioxidants and also contain hippuric acid, which helps to acidify your urine. Being natural probiotics, cranberries help to regulate your gastrointestinal area. Eating this detox-friendly fruit on a regular basis will benefit your health in several ways.

Figs

Figs are rich in vitamin A, vitamin C, vitamin E, calcium, and potassium. All these are very beneficial for the immune system and can also help to cleanse your body. The high amounts of potassium that figs contain helps to control high blood pressure.

Apples

Everyone is aware of the tremendous health benefits of apples. As this fruit is naturally high in fiber, it is a perfect choice for cleansing your liver, colon and gallbladder. Moreover, apples are low in calories and a single apple contains just about 81 calories. Apple contains pectin, which is a soluble fiber that is very effective in preventing plaque buildup in the blood vessel. It also contains cellulose, which is an insoluble fiber that facilitates smooth functioning of your digestive system. Besides all this, apples are also rich in vitamin A, vitamin C, B-complex folates, calcium, iron, potassium, and phosphorous.

Cherries

Cherries are very high in antioxidants called Anthocyanins, which are well known for their ability to reduce inflammation in the body. Eating a bunch of cherries can help to cleanse the joints and speed up the healing process. This fruits is also capable of healing gout by lowering uric acid and soothing the joints. This property of cherries helps to reduce oxidative stress, which is often caused by the formation of free radicals. The fact that cherries are very rich in beta carotene makes them even more beneficial for detoxification.

Men and women of all ages can experience the problem of hair loss. Watching your hair fall all of a sudden can be a traumatizing experience. Although hair loss can take place due to a lot of reasons, being aware of the most common causes of this problem can help you to take precautionary measures and maintain strong, healthy, and beautiful hair.

Hormonal Imbalance and Heredity

Female-pattern hair loss is the most common cause of hair fall in women. This problem is hereditary and is triggered by sex hormones. Women can also experience temporary hair loss due to pregnancy hormones, menopause, or birth control.

Hereditary hair loss is more common in men, and in serious cases, it can be permanent and being as early as puberty. Male pattern baldness, which is a generic condition, can cause slow as well as rapid hair loss.

Medical Conditions

Some people suffer from the health condition that causes hair loss by making your own immune system attack the hair follicles. This health issue is known as alopecia areata. People suffering from this condition experience patches of hair coming out of various parts of the body, including the head. Thyroid problems are another common cause of hair loss.  Thyroid glands play an important role in helping to regulate hormone levels. Thyroid problems can lead to fluctuations in hormone levels, and therefore trigger hair loss issues. Scalp infections can also lead to temporary hair loss that persists until the scar goes away. There are a few skin disorders like lupus that can lead to permanent hair loss.

Medications

Medications that are used to treat various illnesses or pain can have side-effects that lead to hair loss. Prescription drugs can cause changes in hair color or texture, hair growth, and hair loss. The amount of hair loss that can be caused by medications depends on the kind of medication, its dose, and how sensitive an individual is towards that particular medication. Antidepressants, acne medications that contain vitamin A, high blood pressure drugs, antibiotics, birth control pills, hormone replacement medications, thyroid medications, drugs used to treat cancer, etc. can all have side-effects that cause hair thinning and hair loss. Fortunately, this kind of hair loss that is a result of side-effects of a particular prescription drug is usually temporary and disappears as soon as you stop taking the mediation.

Emotional Issues

Chronic stress and emotional disorders can cause an individual to lose hair. In fact, hair loss and unintended weight loss are two of the most common symptoms of chronic emotional disorders. Emotional issues also disturb the eating habits, which could deprive an individual of necessary nutrients and eventually lead to hair loss. Trichotillomania, which is also known as hair-pulling disorder, can cause hair loss by causing an irresistible urge to pull hair from the scalps.

Hair Styling Procedures

A lot of people use chemical treatments like bleaches, dyes, straighteners, relaxers, tints, etc. to change the appearance of their hair. Although it is fine to use these techniques occasionally and in a proper manner, using them too often can cause hair loss. Leaving the solution on your hair for too long or performing two procedures on the same day can also cause hair fall. There are certain chemical relaxers that contain powerful chemicals that can result in permanent hair loss by causing chemical burns.

We all know pressure is the part of the job, a litter pressure at work is ok it helps you to get the task done with improved performance but taking excessive of pressure can lead to a lot of harms both mentally and physically. Nowadays you will often come across people who are often seeking for ways to reduce pressure at work as growing competition and business hierarchy are major causes of pressure.

So here are some important things which will help you reduce pressure at your work place;

Always take time and think before you sat anything. Make a brief study about any given situation and come up with a plan. This is a better way to respond than being hurried.
Prioritize the assignments; focus on tasks which are linked to your most immediate purpose.
Direct your force towards situations where you can affect the results and don’t spend time worrying about what you cannot modify. Successful people often concentrate on tasks which they can manage/ organize and let go of all the rest of the things.
It always ok to ask for help whenever require. You can even seek the inputs of the other people before you reach to any conclusion. You may also dedicate some of your task to others if you are running with tight schedule. Plan your work and decide which task you can dedicate to whom and work well.
Learn how to handle different individual while you are at work – aggressive people, complainers, etc. Develop your listening ability in order to work together better with people and pay attention to improve your communication skills.
At times when you are unable to meet a tight deadline, then instead of constantly looking at the clock, focus on the task. Make sure that you are concentrating on your work. Make sure that you are listing all and task and do the most urgent task first and then the low-priority ones. Try to complete all your work in the decide time frame and solely dedicate the decided to that particular task.
Be very optimistic and always think positively. Maintain perfect discipline within yourself and your team, allow the thoughts of failure into your head but never let them overpower you.
Keep yourself track with each and every step of your work or assignment. Keep your eyes on your journey not on your goal. Focus on what you are doing, while you are doing it.
Learn to enjoy your work and relaxation is the most important if you wish to complete the task very well. Enjoy the task that you are doing and you will feel relaxed and enthusiastic about to and will surely succeed.
Drink at least 8-10 glass of water each day this will keep you hydrated and will also avoid fatigue and sluggishness.

It is a unchanged fact that office places will always remain full of pressure. Because of technology and the increasing customer demands, businesses have to be swift and should always meet their targets or else the company with not survive longer and will certainly fall down.

A healthy immune system is essential to promote a healthy and a longer living life. A healthy immune system is the most essential part for a good bodily health and fitness level. A week and a unhealthy body system will certainly not help our body to function properly, due to which it will become difficult for us to survive. An unhealthy immune system is more prone to suffer from various infections, viruses and other serious and non-serious health disorder. A healthy immune system depends upon several factors which includes; diet, rest, stress, exercise, etc. Some of the common symptoms of a weak immune system include; chronic illness or infection, fatigue, insomnia, diarrhea, swollen glands, depression, skin problems, etc.

Read on to find interesting tips to improve your immune system;

Eat healthily

Give your body all the healthy and essential food in the right proportion. This will help it to fight against all the infectious disease that might affect your immune system. Proper and a balanced diet is the best thing that you can do to improve your immune system. Keep your diet in proper track in order to avoid overdo of any such thing this may affect your health adversely. It is a known fact which all of us know, i.e. poor diet increases the chances of viral infections. A well balanced diet is essential to boost your immune system.

Exercise

Some amount of physical activity daily is important to keep you away from various infections organisms. More over it also help you to improve the circulation of blood trough your body and it also increase your metabolism rate and immune system.

Take enough rest and sleep

Unlike food and exercise our body also requires enough time to rest in order to stay away from all sort of health disorder. A good night sleep is very important for you to stay active and healthy all day long. while you are sleeping our body is working hard repairing and re building itself to perform more take and stay active all day long. Our body requires minimum 6-7hours of undisturbed sleep to relax and stay health.

Maintain high level of hygiene

Always keep your body clean it is important to prevent spread of diseases and other infection/ make use of lukewarm water for bath and a gentle soap for your body and face. It is not just about your body but also take care of hygiene while you are cooking or in your surrounding also. Wash your utensil and vegetable or fruits before cooking or eating them.

Some important herbs that will help you improve you immune system are;

Barberry, garlic, cinnamon, clove, cat’s claw, fennel seed, thyme, black walnut, ginger root, bee propolis, grapefruit seed, olive leaf, holy basil, coriander, mint leaves, goldenseal, neem leaves, turmeric, oregano, etc.

Other anti-oxidant foods available are green tea, blueberry, acai, cranberry, pomegranate, mangosteen, etc.

Ensure that you are always working hard to building up, protecting and maintaining a healthy immune system will always remain your first priority. Make use of these tips to built a better immune system for a healthy and a longer life.

After surviving a heart attack, you probably have to be more concern about your health. you must start to be careful about your health from today onwards to improve your health and prevent yourself from another heart attack. Taking medicine regularly and on-time along with it making necessary lifestyle changes can help you prevent from another heart attack. A healthy lifestyle modification means planning active day, including a healthy and a proportionate diet, controlling blood pressure and cholesterol level.

Your doctor will recommend you a cardiac rehabilitation program, which will help you to recover and will rapidly improve your health. By making use of this program, you will earn how to exercise safely, effective change your diet plan, able to handle stress effectively, and will be able to quickly resume to your daily schedule.

Medication

There are certain helpful and effectual medications available in the market that can be useful to lower the risk of suffering another heart attack. Your doctor will be the best person who will decide which medicine will be right for you.

•    Beta-blockers, helps to lower blood pressure and prevent from another heart-attack.
•    Angiotensin-Converting Enzyme (ACE) inhibitors controls blood pressure also reduces the risk of another heart attack.
•    Aspirin and clopidogrel prevents from blood clots and reduces the risk of heart attack or stroke.
•    Statins lowers the level of bad cholesterol, which is helpful to prevent from heart attack.
•    Take medicines as prescribed to you and consult with your doctor before you make any changes in the prescription or in case if you are facing any difficulty.

Keep a proper track of the readings.

If you are already suffering from high blood pressure or high cholesterol, then it is important for you to keep a track of it. And make sure that you are getting it often checked.

Lifestyle modifications

•    Taking up a healthy lifestyle change can be very helpful to prevent you from another heart attack.
•    Quitting smoking is the best thing that you can do for your heart and the overall health benefits.
•    Spend an active day by doing various physical activities such as walking, cycling, going to the glossary store, trekking, etc. These can help you lose some weight, lower your blood pressure and improve your cholesterol level.
•    Before you begin with any of them make sure that you are talking with your doctor and taking his permission.
•    Eat a healthy diet that will be that will be proven to be very healthy for your heart. For this your diet must include plenty of fruits, vegetables, fish, high-fiber, whole grains, breads, etc.
•    Eat food that is low in sodium content, saturated fats, trans-fats and cholesterol.
•    Reduce the level of stress. It damages greatly damages your heart and triggers heart attack.
•    Prevent yourself from getting sick from flu. For this get a flu vaccination every year.
Anytime of you experience or notice any symptoms of heart attack then you should always be preparer with an emergency number and seek for a instant help.

Commonly noticed symptoms of heart attack are as follows

•    Severe chest pain or pressure on heart
•    Excessive sweating
•    Shortness of breath or breathlessness
•    Nausea or vomiting
•    A Pain, pressure, or a strange feeling in the neck, back, jaw, or abdomen or in one or both shoulders and arms
•    Dizziness, faintness or sudden weakness
•    Sudden increases or decrease in heartbeat